Presence Labs: A 7-Part Series for Leader-Coaches

These 45-minute experiential labs integrate the latest neuroscience, evidence-based coaching models, and mindfulness tools to deepen presence, strengthen resilience, and expand your impact as a leader and coach. Whether you’re leading a team, coaching others, or showing up at home, these practices are for anyone ready to grow their presence.

•  Micro Meditation for Leaders (Complete) Join us for Micro Meditation for Leaders, a 45-minute experiential session designed to help you reset, refuel, and lead with greater focus. You’ll practice simple micro-meditations to manage reactivity, restore calm, and cultivate a peaceful, centered mind. No prior meditation experience required — just bring your attention and curiosity.
• The Neuroscience of Deep Listening– 10/30/2025, 4:00PM ET Discover how to quiet distractions and train your brain to listen beneath the surface. In this lab, you’ll explore practices that deepen your attention, expand your empathy, and foster greater trust. You’ll leave with tools to create more meaningful conversations and uncover insights that strengthen both leadership and coaching relationships.
• Masterful Questions: Unlocking Insight and Clarity– 11/20/2025, 2:00PM ET Explore the art of asking questions that truly shift perspectives. This session focuses on how to frame questions that spark reflection, unlock creativity, and generate breakthroughs. You’ll practice techniques you can use immediately to elevate conversations with colleagues, teams, or clients.
• Neuroplasticity for Emotional Regulation –12/11/2025, 2:00PM ET Tap into the brain’s ability to rewire itself to manage stress and regulate emotions. This lab introduces practical strategies to recognize triggers, steady yourself under pressure, and respond with clarity instead of reactivity. You’ll learn how neuroplasticity can help you strengthen calm, focus, and resilience in high-stakes moments.
• The Resilient Brain: From Stress to Strength –1/29/2026, 2:00PM ET Learn how to harness your brain’s natural capacity for resilience. This session introduces science-backed practices that reduce burnout, accelerate recovery, and transform stress into fuel for growth. You’ll walk away with strategies to create steadiness and strength — even in the face of challenge.
• The Power of Presence in Communication –2/26/2026, 2:00PM ET Elevate the way you communicate by refining how you show up in every interaction. This lab explores how presence shapes your words, tone, and body language, and how subtle shifts can dramatically increase clarity and impact. You’ll gain practical skills to connect more authentically, inspire confidence, and ensure your message truly lands.
• Kindness and Leadership Impact– 3/26/2026, 2:00PM ET Experience the power of compassion as a leadership strength. In this lab, you’ll practice simple techniques that cultivate empathy, build trust, and foster resilience in yourself and others. You’ll discover how kindness not only enhances wellbeing but also expands your influence and creates a more positive, impactful presence